【 7款减脂餐】健康又减肥的便当

Oct 20, 20 • KM

自制7款减脂餐❗😍😍
健康又减肥的便当分享❗

小伙伴们可以自己做起来，健康又减脂，里面有总热量可以参考！😍
以下分享的工作餐都比较清淡，主食都是以粗粮为主😋😋

然后菜就是清炒，蒸，煮味为主，再来点水果辅助，营养又健康，吃得好还能减脂哦！😋😋

减肥不能节食，不能只吃水果或者水煮❗❗

除非你一辈子都这么坚持，不然前期掉的水份后期很快就反弹回去哦❗🔥🔥

healthy_food_nutrient_keep_fit_slim_fruit_bento_lifestyle_eat (2).jpg

healthy_food_nutrient_keep_fit_slim_fruit_bento_lifestyle_eat (3).jpg

healthy_food_nutrient_keep_fit_slim_fruit_bento_lifestyle_eat (4).jpg

healthy_food_nutrient_keep_fit_slim_fruit_bento_lifestyle_eat (5).jpg

healthy_food_nutrient_keep_fit_slim_fruit_bento_lifestyle_eat (6).jpg

healthy_food_nutrient_keep_fit_slim_fruit_bento_lifestyle_eat (7).jpg

healthy_food_nutrient_keep_fit_slim_fruit_bento_lifestyle_eat (8).jpg

7分饮食3分练，注意饮食的同时也要辅助运动哦😍😍